SPACE Yoga is an intimate studio offering a distinctively clear approach to classic Hatha yoga. We believe yoga is an art to master and lifestyle to adopt.
SPACE Yoga is based on the original promise that through the practice of yoga you will join mind, body and spirit, or life’s essential trinity. Yoga is primarily self study; we learn to feel our bodies more fully, to unleash the body’s innate wisdom and to discover energy pathways that lead to our deepest nature. We encourage curiosity, expansion and exploration specifically to achieve the fulfillment that only comes with transformation. Success to us is when you achieve a more intimate relationship with yourself, where every part of you is awake, alive and aware.
We are confident that the practice of yoga can be the next step toward self care and empowerment. Students have found SPACE Yoga to benefit:
- scoliosis
- arthritis
- herniated disc
- osteoporosis & stenosis
- sciatica
- menopause
- diabetes
- parkinson’s disease
- regulate blood pressure
- pain & stress management
- joint replacement recovery
- stiffness
- limited mobility
- age related issues
- common injuries
The studio was designed to be welcoming, peaceful and intimate. If your shoulders are frozen at the tips of your ears, if your pace is impossibly raging, if your energy gauge is close to empty, or even if you’ve dragged yourself to class put yourself in our care, we relish the opportunity to share the magic of yoga with you.
We are dedicated to offering a wide range of classes in order to fit the needs of our students and take great pride in being feedback friendly. We use yoga poses as a template, constructing the frame in which self-acceptance, conscious living and grace can evolve.
Come in and open your mind, body, and soul to a healthy way to relax and exercise. No matter your fitness level, limitations, injuries, conditions or previous experience, we welcome you. Experience does not matter, sign up for your SPACE Yoga session now.
Are you Ready? Please call or email for more information 914.236.4202 or info@spaceatbedfordhills.com